{"id":9107,"date":"2026-03-20T09:07:16","date_gmt":"2026-03-20T08:07:16","guid":{"rendered":"https:\/\/www.fcschwand.de\/home\/?page_id=9107"},"modified":"2026-03-20T10:31:08","modified_gmt":"2026-03-20T09:31:08","slug":"mama-workout-beckenboden-kurs","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/mama-workout-beckenboden-kurs\/","title":{"rendered":"Mama Workout &#8211; Beckenboden &#8211; Kurs"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d68sd-10a71f280b4271476c459739b507aa24\">\n.avia-section.av-1d68sd-10a71f280b4271476c459739b507aa24{\nbackground-color:#353535;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1d68sd-10a71f280b4271476c459739b507aa24 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9107'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2r28il-b0e968dc0de292010ee99e07c5df4d8e\">\n#top .av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2r28il-b0e968dc0de292010ee99e07c5df4d8e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2r28il-b0e968dc0de292010ee99e07c5df4d8e av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mama Workout &#8211; Beckenboden beim<strong>1.FC Schwand<\/strong><strong>(Krankenkassenanerkannt)<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-2op58t-ea94fc5bd2be750788dc05737f9d2390-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button av-2op58t-ea94fc5bd2be750788dc05737f9d2390 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'   aria-label=\"zur\u00fcck \"><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9107'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1219lp-118436db2f7155da548baa2a50fdea6d\">\n.flex_column.av-1219lp-118436db2f7155da548baa2a50fdea6d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1219lp-118436db2f7155da548baa2a50fdea6d av_one_third  avia-builder-el-3  el_after_av_section  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcq0jfi9-17907a34ad5993d5b9327bdadc91e751\">\n#top .av-special-heading.av-kcq0jfi9-17907a34ad5993d5b9327bdadc91e751{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-kcq0jfi9-17907a34ad5993d5b9327bdadc91e751 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-kcq0jfi9-17907a34ad5993d5b9327bdadc91e751 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-kcq0jfi9-17907a34ad5993d5b9327bdadc91e751 av-special-heading-h2  avia-builder-el-4  el_before_av_heading  avia-builder-el-first  av-linked-heading'><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Mama Workout &#8211; Beckenboden <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmyp0aqn-11a8fde4253ae239391af9a8f8c0d2fd\">\n#top .av-special-heading.av-mmyp0aqn-11a8fde4253ae239391af9a8f8c0d2fd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmyp0aqn-11a8fde4253ae239391af9a8f8c0d2fd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmyp0aqn-11a8fde4253ae239391af9a8f8c0d2fd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmyp0aqn-11a8fde4253ae239391af9a8f8c0d2fd av-special-heading-h3  avia-builder-el-5  el_after_av_heading  el_before_av_textblock  av-linked-heading'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >(Krankenkassenanerkannt)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k7cyy5gh-7296b0ffc4e441d361ed9ad5c80a79f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Montag 10.00 &#8211; 11.00 Uhr<\/p>\n<p>-Sportheim Schwand-<\/p>\n<p>Ansprechpartner:<\/p>\n<p>Saskia Papenfu\u00df, Trainerlizenz C+B Reha Sport, Physiotherapeutin<\/p>\n<p>E-Mail: <a class=\"moz-txt-link-abbreviated moz-txt-link-freetext\" href=\"mailto:saskia@hpatec.de\" target=\"_blank\" rel=\"noopener\">saskia@hpatec.de<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688\">\n.flex_column.av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688 av_one_third  avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmyn5wyt-27dba95dd177bf3ed79a86a534392fa8\">\n.avia-image-container.av-mmyn5wyt-27dba95dd177bf3ed79a86a534392fa8 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmyn5wyt-27dba95dd177bf3ed79a86a534392fa8 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmyn5wyt-27dba95dd177bf3ed79a86a534392fa8 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-9049 avia-img-lazy-loading-not-9049 avia_image ' src=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53.jpeg\" alt='' title='WhatsApp Image 2026-02-05 at 07.48.53'  height=\"1536\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53.jpeg 1024w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-200x300.jpeg 200w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-687x1030.jpeg 687w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-768x1152.jpeg 768w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-1000x1500.jpeg 1000w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-470x705.jpeg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7w5j77-81eb60d0e717800043d1dc0fdbdf6cac\">\n.flex_column.av-7w5j77-81eb60d0e717800043d1dc0fdbdf6cac{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7w5j77-81eb60d0e717800043d1dc0fdbdf6cac av_one_third  avia-builder-el-9  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5xg3eb-fe476bd0a4d94b30e1c2c15f80dd70ad\">\n#top .hr.hr-invisible.av-5xg3eb-fe476bd0a4d94b30e1c2c15f80dd70ad{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-5xg3eb-fe476bd0a4d94b30e1c2c15f80dd70ad hr-invisible  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-4d7pb7-1f588d8da9d52056feaa8c293431ef78 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Das ganzheitliche funktionelle Training f\u00fcr die R\u00fcckbildungsphase &amp; dein Baby kann mitkommen.<\/p>\n<p>Der Kurs vermittelt funktionelles Beckenbodentraining mit Tipps f\u00fcr den Alltag.<\/p>\n<p>Er schafft eine Balance zwischen Stabilit\u00e4t und Entlastung f\u00fcr den Beckenboden und der K\u00f6rpermitte.<\/p>\n<p>Kr\u00e4ftigung des R\u00fcckens und St\u00e4rkung der Haltung. Austausch in gem\u00fctlicher Runde mit anderen M\u00fcttern.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-a7s1v-db82595fd2ffd1c65d959a68025fe235\">\n#top .hr.hr-invisible.av-a7s1v-db82595fd2ffd1c65d959a68025fe235{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-a7s1v-db82595fd2ffd1c65d959a68025fe235 hr-invisible  avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<div  class='hr av-h2za5-b1a894e94e52204b2b59e860e1ee3431 hr-default  avia-builder-el-13  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mama Workout - Beckenboden - Kurs - 1.FC Schwand<\/title>\n<meta name=\"description\" content=\"Ganzheitliche funktionelle Training f\u00fcr die R\u00fcckbildungsphase &amp; 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