{"id":9107,"date":"2026-03-20T09:07:16","date_gmt":"2026-03-20T08:07:16","guid":{"rendered":"https:\/\/www.fcschwand.de\/home\/?page_id=9107"},"modified":"2026-03-20T10:31:08","modified_gmt":"2026-03-20T09:31:08","slug":"mama-workout-beckenboden-kurs","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/mama-workout-beckenboden-kurs\/","title":{"rendered":"Mama Workout &#8211; Beckenboden &#8211; Kurs"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first   container_wrap sidebar_right' style='background-color: #353535;  '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9107'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:30px; color:#ffffff;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Mama Workout &#8211; Beckenboden beim<strong>1.FC Schwand<\/strong><strong>(Krankenkassenanerkannt)<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button  avia-color-blue   avia-icon_select-no avia-size-small avia-position-center '   ><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-9107'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-4  el_before_av_heading  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Mama Workout &#8211; Beckenboden <\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-5  el_after_av_heading  el_before_av_textblock  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >(Krankenkassenanerkannt)<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Montag 10.00 &#8211; 11.00 Uhr<\/p>\n<p>-Sportheim Schwand-<\/p>\n<p>Ansprechpartner:<\/p>\n<p>Saskia Papenfu\u00df, Trainerlizenz C+B Reha Sport, Physiotherapeutin<\/p>\n<p>E-Mail: <a class=\"moz-txt-link-abbreviated moz-txt-link-freetext\" href=\"mailto:saskia@hpatec.de\" target=\"_blank\" rel=\"noopener\">saskia@hpatec.de<\/a><\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-8  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-9049 avia-img-lazy-loading-not-9049 avia_image' src=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53.jpeg\" alt='' title='WhatsApp Image 2026-02-05 at 07.48.53' height=\"1536\" width=\"1024\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53.jpeg 1024w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-200x300.jpeg 200w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-687x1030.jpeg 687w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-768x1152.jpeg 768w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-1000x1500.jpeg 1000w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-05-at-07.48.53-470x705.jpeg 470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_third  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-10  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Das ganzheitliche funktionelle Training f\u00fcr die R\u00fcckbildungsphase &amp; dein Baby kann mitkommen.<\/p>\n<p>Der Kurs vermittelt funktionelles Beckenbodentraining mit Tipps f\u00fcr den Alltag.<\/p>\n<p>Er schafft eine Balance zwischen Stabilit\u00e4t und Entlastung f\u00fcr den Beckenboden und der K\u00f6rpermitte.<\/p>\n<p>Kr\u00e4ftigung des R\u00fcckens und St\u00e4rkung der Haltung. Austausch in gem\u00fctlicher Runde mit anderen M\u00fcttern.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-12  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div>\n<div   class='hr hr-default   avia-builder-el-13  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mama Workout - Beckenboden - Kurs - 1.FC Schwand<\/title>\n<meta name=\"description\" content=\"Ganzheitliche funktionelle Training f\u00fcr die R\u00fcckbildungsphase &amp; dein Baby kann mitkommen.Der Kurs vermittelt funktionelles Beckenbodentraining mit Tipps f\u00fcr den Alltag.\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fcschwand.de\/home\/turnen\/mama-workout-beckenboden-kurs\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mama Workout - Beckenboden - Kurs - 1.FC Schwand\" \/>\n<meta property=\"og:description\" content=\"Ganzheitliche funktionelle Training f\u00fcr die R\u00fcckbildungsphase &amp; 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