{"id":6605,"date":"2021-03-16T19:13:47","date_gmt":"2021-03-16T18:13:47","guid":{"rendered":"https:\/\/www.fcschwand.de\/?page_id=6605"},"modified":"2023-09-22T09:35:11","modified_gmt":"2023-09-22T07:35:11","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first   container_wrap sidebar_right' style='background-color: #353535;  '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6605'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:30px; color:#ffffff;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Yoga beim<strong>1.FC Schwand<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button  avia-color-blue   avia-icon_select-no avia-size-small avia-position-center '   ><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6605'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  ><span class='special_amp'>&#8222;<\/span>Yoga<span class='special_amp'>&#8220;<\/span> beim 1.FC Schwand<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>&#8211; Sportheim Schwand, Spiegelsaal &#8211;<\/p>\n<p>Montag 18.45 Uhr &#8211; 20.15 Uhr<\/p>\n<p>Kursform, Kursgeb\u00fchr Infos beim Kursleiter<\/p>\n<p>Ansprechpartner:<\/p>\n<p>Ilona Leihbecher, Hatha-Yoga-Lehrerin , RYT200Yoga Alliance<\/p>\n<p>E-Mail: <strong>ilona.leihbecher@gmx.de<\/strong><\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Dich erwarten eine achtsame Yogapraxis mit flie\u00dfenden Elementen<\/p>\n<p>verbunden mit ruhigen und statischen Asanas (K\u00f6rperhaltung).<\/p>\n<p>Dadurch hast du die M\u00f6glichkeit dich ganz im Hier und Jetzt auf<\/p>\n<p>Atmen und Bewegung einzulassen.<\/p>\n<p>Die Aspekte Pranayama (Atem\u00fcbungen) und Meditation begleiten<\/p>\n<p>die Yogaeinheit.<\/p>\n<p>Am Ende jeder Stunde schenkt dir Savasana (die Schlussentspannung)<\/p>\n<p>tiefe Ruhe und Erdung, was im Altag oft untergeht.<\/p>\n<\/div><\/section><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Bitte mitbringen:<\/p>\n<ul>\n<li>Decke f\u00fcr die Schlussentspannung<\/li>\n<li>Yogamatte, falls vorhanden<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Ansprechpartner: <strong><em>Ilona Leihbecher<br \/>\n<\/em><\/strong><\/p>\n<p>E-Mail: <strong>ilona.leihbecher@gmx.de<\/strong><\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div   class='hr hr-default   avia-builder-el-12  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - 1.FC Schwand<\/title>\n<meta name=\"description\" content=\"Yoga, Yoga Fc Schwand, Fc Schwand, Entspannung, Yogapraxis, Ilona Leihbecher, Pranayama, Asanas, Savasana\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fcschwand.de\/home\/turnen\/yoga\/\" \/>\n<meta property=\"og:locale\" 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