{"id":6335,"date":"2020-07-17T09:59:55","date_gmt":"2020-07-17T07:59:55","guid":{"rendered":"https:\/\/www.fcschwand.de\/?page_id=6335"},"modified":"2023-09-22T09:39:55","modified_gmt":"2023-09-22T07:39:55","slug":"rueckenkurse","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/rueckenkurse\/","title":{"rendered":"R\u00fcckenkurse"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1d68sd-10a71f280b4271476c459739b507aa24\">\n.avia-section.av-1d68sd-10a71f280b4271476c459739b507aa24{\nbackground-color:#353535;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-1d68sd-10a71f280b4271476c459739b507aa24 main_color avia-section-small avia-no-border-styling  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6335'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcpxormh-4300472908f6b74254a6d587d878552a\">\n#top .av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a{\npadding-bottom:30px;\ncolor:#ffffff;\nfont-size:60px;\n}\nbody .av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .av-special-heading-tag{\nfont-size:60px;\n}\n.av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-kcpxormh-4300472908f6b74254a6d587d878552a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-kcpxormh-4300472908f6b74254a6d587d878552a av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size av-linked-heading'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >R\u00fcckenkurse beim<strong>1.FC Schwand<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='avia-button-wrap av-26gmzj-a3208971ef474ce2a084a85cebe7f919-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button av-26gmzj-a3208971ef474ce2a084a85cebe7f919 av-link-btn avia-icon_select-no avia-size-small avia-position-center avia-color-blue'   aria-label=\"zur\u00fcck \"><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6335'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1219lp-118436db2f7155da548baa2a50fdea6d\">\n.flex_column.av-1219lp-118436db2f7155da548baa2a50fdea6d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1219lp-118436db2f7155da548baa2a50fdea6d av_one_half  avia-builder-el-3  el_after_av_section  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2bolyn-98796fb3744455ca98c23721df5dd3f1\">\n#top .av-special-heading.av-2bolyn-98796fb3744455ca98c23721df5dd3f1{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-2bolyn-98796fb3744455ca98c23721df5dd3f1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-2bolyn-98796fb3744455ca98c23721df5dd3f1 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-2bolyn-98796fb3744455ca98c23721df5dd3f1 av-special-heading-h2  avia-builder-el-4  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >gesunder R\u00fccken-stabile Haltung-schmerzfreier Alltag <\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k7cyy5gh-7296b0ffc4e441d361ed9ad5c80a79f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>&#8211; Sportheim Schwand &#8211;<\/p>\n<p>Montag 18.00 &#8211; 19.00 \/ 19.00 &#8211; 20.00 Uhr<br \/>\nMittwoch 10.15 &#8211; 11.15 \/ 18.00 &#8211; 19.00 \/ 19.00 &#8211; 20.00 Uhr<\/p>\n<p>Ansprechpartner \/ Kurstage<\/p>\n<p>Mo-Mi:\u00a0 Ulrike Papenfu\u00df, Trainerlizenz C+B \/ Tel.: 09170 \/ 90864<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688\">\n.flex_column.av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1219lp-1bdb86a56aa64cfbbdd75d1cf6638688 av_one_half  avia-builder-el-6  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcpwctnd-fa9cf9b799e483647b87476923d31c4a\">\n#top .hr.hr-invisible.av-kcpwctnd-fa9cf9b799e483647b87476923d31c4a{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-kcpwctnd-fa9cf9b799e483647b87476923d31c4a hr-invisible  avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-k7cyy5gh-7296b0ffc4e441d361ed9ad5c80a79f7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mit gezielten \u00dcbungen f\u00fcr Bauch-, R\u00fccken-, Arm- und Beinmuskulatur wird das k\u00f6rperliche Wohlbefinden gesteigert und Beschwerden vorgebeugt bzw. gelindert.<br \/>\nDurch den Einsatz verschiedener Handger\u00e4te wie Theraband, Brasils, Hanteln, Overball, Pezziball und Balance Pads werden die Stunden abwechslungsreich gestaltet. \u00dcbungen aus Trainingsformen wie Yoga, Pilates u.\u00e4. flie\u00dfen in sanfter Form mit ein. Eine wohlverdiente Entspannungseinheit rundet jede Stunde ab.<br \/>\nDie Kurse wurden schon \u00fcber 14mal mit dem Pr\u00e4dikat &#8222;Pluspunkt Gesundheit&#8220; des DTB und &#8222;Sport pro Gesundheit&#8220; des DSB ausgezeichnet!<br \/>\nDer 1.FC Schwand bietet durch seine qualifizieretn \u00dcbungsleiter individuell gestaltete, den Teilnehmern gerechte, der Fitness entsprechende Stunden an.<br \/>\nDie Kurse im Fr\u00fchjahr , Sommer und Herbst umfassen in der Regel zw. 10 bis 12 Stunden.<br \/>\nPro Kurs f\u00e4llt eine Kursgeb\u00fchr an ( Infos beim Kursleiter ).<br \/>\nEine Erstattung durch die Krankenkasse ist in der Regel nicht m\u00f6glich, da auf eine Lizenzierung der durch das ZPP aus stundeninhaltlichen Gr\u00fcnden verzichtet wird.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kcpwctnd-599940f604ee21d5bc78dc54fa687878\">\n#top .hr.hr-invisible.av-kcpwctnd-599940f604ee21d5bc78dc54fa687878{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-kcpwctnd-599940f604ee21d5bc78dc54fa687878 hr-invisible  avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/p>\n<div  class='hr av-h2za5-b1a894e94e52204b2b59e860e1ee3431 hr-default  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6335","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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