{"id":6335,"date":"2020-07-17T09:59:55","date_gmt":"2020-07-17T07:59:55","guid":{"rendered":"https:\/\/www.fcschwand.de\/?page_id=6335"},"modified":"2023-09-22T09:39:55","modified_gmt":"2023-09-22T07:39:55","slug":"rueckenkurse","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/rueckenkurse\/","title":{"rendered":"R\u00fcckenkurse"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first   container_wrap sidebar_right' style='background-color: #353535;  '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6335'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:30px; color:#ffffff;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >R\u00fcckenkurse beim<strong>1.FC Schwand<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button  avia-color-blue   avia-icon_select-no avia-size-small avia-position-center '   ><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6335'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >gesunder R\u00fccken-stabile Haltung-schmerzfreier Alltag <\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>&#8211; Sportheim Schwand &#8211;<\/p>\n<p>Montag 18.00 &#8211; 19.00 \/ 19.00 &#8211; 20.00 Uhr<br \/>\nMittwoch 10.15 &#8211; 11.15 \/ 18.00 &#8211; 19.00 \/ 19.00 &#8211; 20.00 Uhr<\/p>\n<p>Ansprechpartner \/ Kurstage<\/p>\n<p>Mo-Mi:\u00a0 Ulrike Papenfu\u00df, Trainerlizenz C+B \/ Tel.: 09170 \/ 90864<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Mit gezielten \u00dcbungen f\u00fcr Bauch-, R\u00fccken-, Arm- und Beinmuskulatur wird das k\u00f6rperliche Wohlbefinden gesteigert und Beschwerden vorgebeugt bzw. gelindert.<br \/>\nDurch den Einsatz verschiedener Handger\u00e4te wie Theraband, Brasils, Hanteln, Overball, Pezziball und Balance Pads werden die Stunden abwechslungsreich gestaltet. \u00dcbungen aus Trainingsformen wie Yoga, Pilates u.\u00e4. flie\u00dfen in sanfter Form mit ein. Eine wohlverdiente Entspannungseinheit rundet jede Stunde ab.<br \/>\nDie Kurse wurden schon \u00fcber 14mal mit dem Pr\u00e4dikat &#8222;Pluspunkt Gesundheit&#8220; des DTB und &#8222;Sport pro Gesundheit&#8220; des DSB ausgezeichnet!<br \/>\nDer 1.FC Schwand bietet durch seine qualifizieretn \u00dcbungsleiter individuell gestaltete, den Teilnehmern gerechte, der Fitness entsprechende Stunden an.<br \/>\nDie Kurse im Fr\u00fchjahr , Sommer und Herbst umfassen in der Regel zw. 10 bis 12 Stunden.<br \/>\nPro Kurs f\u00e4llt eine Kursgeb\u00fchr an ( Infos beim Kursleiter ).<br \/>\nEine Erstattung durch die Krankenkasse ist in der Regel nicht m\u00f6glich, da auf eine Lizenzierung der durch das ZPP aus stundeninhaltlichen Gr\u00fcnden verzichtet wird.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n<div   class='hr hr-default   avia-builder-el-10  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - 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