{"id":6331,"date":"2020-07-17T10:33:27","date_gmt":"2020-07-17T08:33:27","guid":{"rendered":"https:\/\/www.fcschwand.de\/?page_id=6331"},"modified":"2021-03-15T17:17:38","modified_gmt":"2021-03-15T16:17:38","slug":"step-aerobik","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/","title":{"rendered":"Step Aerobik"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first   container_wrap sidebar_right' style='background-color: #353535;  '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6331'><div class='entry-content-wrapper clearfix'>\n<div  style='padding-bottom:30px; color:#ffffff;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-1  el_before_av_button  avia-builder-el-first  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Step Aerobik beim<strong>1.FC Schwand<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-2  el_after_av_heading  avia-builder-el-last ' ><a href='https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/'  class='avia-button  avia-color-blue   avia-icon_select-no avia-size-small avia-position-center '   ><span class='avia_iconbox_title' >zur\u00fcck <\/span><\/a><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-6331'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_section  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h2    avia-builder-el-4  el_before_av_textblock  avia-builder-el-first  '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Step Aerobik<\/h2><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Donnerstag 19.30 Uhr &#8211; 20.30 Uhr<\/p>\n<p>-Sportheim Schwand-<\/p>\n<p>Ansprechpartner:<\/p>\n<p>Ulrike Papenfu\u00df &#8211; Trainerlizenz C+B\u00a0 \/ 09170\/90864<br \/>\nStefanie Brummer &#8211; Trainerlizenz Aerobik, C+B<br \/>\nAndrea Meyer &#8211; Trainerlizenz C<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_one_half  el_before_av_hr  \" style='border-radius:0px; '><p><div  style='height:50px' class='hr hr-invisible   avia-builder-el-7  el_before_av_textblock  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Intensieves Herz-Kreislauf-Training mit einem h\u00f6henverstellbaren Step, der f\u00fcr die verschiedenen<br \/>\nSchrittkombinationen im Low-High-Impact herangezogen wird.<br \/>\nNach fetziger Musiken werden Kombis &#8222;step for step&#8220; erarbeitet. Auch das BBP-Training (Bauch Beine Po) kommt hierbei nicht zu kurz.<br \/>\nEin geziehltes Stretching inkl. Entspannung geh\u00f6ren ebenso zum Programm.<br \/>\nEin Einstieg ist jedezeit m\u00f6glich.<\/p>\n<\/div><\/section><br \/>\n<div  style='height:30px' class='hr hr-invisible   avia-builder-el-9  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n<div   class='hr hr-default   avia-builder-el-10  el_after_av_one_half  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":0,"parent":4829,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Step Aerobik - 1.FC Schwand<\/title>\n<link rel=\"canonical\" href=\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Step Aerobik - 1.FC Schwand\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\" \/>\n<meta property=\"og:site_name\" content=\"1.FC Schwand\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-15T16:17:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\">\n\t<meta name=\"twitter:data1\" content=\"4 Minuten\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/#website\",\"url\":\"https:\/\/www.fcschwand.de\/home\/\",\"name\":\"1.FC Schwand\",\"description\":\"Sport aus Leidenschaft\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.fcschwand.de\/home\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de-DE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/#webpage\",\"url\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\",\"name\":\"Step Aerobik - 1.FC Schwand\",\"isPartOf\":{\"@id\":\"https:\/\/www.fcschwand.de\/home\/#website\"},\"datePublished\":\"2020-07-17T08:33:27+00:00\",\"dateModified\":\"2021-03-15T16:17:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/#breadcrumb\"},\"inLanguage\":\"de-DE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/1-fc-schwand-sportverein-2\/\",\"url\":\"https:\/\/www.fcschwand.de\/home\/1-fc-schwand-sportverein-2\/\",\"name\":\"Startseite\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/turnen\/\",\"url\":\"https:\/\/www.fcschwand.de\/home\/turnen\/\",\"name\":\"Turnen\"}},{\"@type\":\"ListItem\",\"position\":3,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\",\"url\":\"https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/\",\"name\":\"Step Aerobik\"}}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/pages\/6331"}],"collection":[{"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/comments?post=6331"}],"version-history":[{"count":4,"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/pages\/6331\/revisions"}],"predecessor-version":[{"id":6560,"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/pages\/6331\/revisions\/6560"}],"up":[{"embeddable":true,"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/pages\/4829"}],"wp:attachment":[{"href":"https:\/\/www.fcschwand.de\/home\/wp-json\/wp\/v2\/media?parent=6331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}