{"id":4539,"date":"2020-03-04T12:28:18","date_gmt":"2020-03-04T11:28:18","guid":{"rendered":"https:\/\/www.fcschwand.de\/?page_id=4539"},"modified":"2026-03-20T09:09:24","modified_gmt":"2026-03-20T08:09:24","slug":"erwachsene","status":"publish","type":"page","link":"https:\/\/www.fcschwand.de\/home\/turnen\/erwachsene\/","title":{"rendered":"Erwachsene"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap sidebar_right' style='background-color: #353535; background-repeat: no-repeat; background-image: url(https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/shutterstock_713186671-1-scaled.jpg);background-attachment: scroll; background-position: center center;  '  data-section-bg-repeat='no-repeat'><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4539'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  \" style='border-radius:0px; '><div  style='padding-bottom:30px; color:#ffffff;font-size:60px;' class='av-special-heading av-special-heading-h1 custom-color-heading blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Erwachsene<strong>1.FC Schwand<\/strong><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><\/div><div  style='height:50px' class='hr hr-invisible   avia-builder-el-3  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-4  el_after_av_section  el_before_av_section   container_wrap sidebar_right' style='background-color: #ffffff;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4539'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-5  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-6  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-6815 avia-img-lazy-loading-not-6815 avia_image' src=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo-Sport-pro-Gesundheit-80x80.jpg\" alt='' title='Logo-Sport pro Gesundheit' height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo-Sport-pro-Gesundheit-80x80.jpg 80w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo-Sport-pro-Gesundheit-36x36.jpg 36w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo-Sport-pro-Gesundheit-180x180.jpg 180w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-7  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-8  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-6816 avia-img-lazy-loading-not-6816 avia_image' src=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo_Sport_pro_Gesundheit-80x80.jpg\" alt='' title='Logo_Sport_pro_Gesundheit' height=\"80\" width=\"80\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo_Sport_pro_Gesundheit-80x80.jpg 80w, https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Logo_Sport_pro_Gesundheit-36x36.jpg 36w\" sizes=\"(max-width: 80px) 100vw, 80px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_third  avia-builder-el-last  \" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-10  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='wp-image-6817 avia-img-lazy-loading-not-6817 avia_image' src=\"https:\/\/www.fcschwand.de\/wp-content\/uploads\/2021\/03\/Bewegen_statt_schonen_Zertifikat-180x102.jpg\" alt='' title='Bewegen_statt_schonen_Zertifikat' height=\"102\" width=\"180\"  itemprop=\"thumbnailUrl\" \/><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section main_color avia-section-default avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-11  el_after_av_section  el_before_av_hr   container_wrap sidebar_right' style='background-color: #ffffff;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4539'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_before_av_one_half  avia-builder-el-first  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-13  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fassen Sie sich ein Herz !<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><strong>Kommen Sie, machen Sie mit!<\/strong><\/p>\n<p>Unsere <strong>\u00dcbungsleiter<\/strong> bieten Ihnen gesundheitsorientierte, kurzweilige und methodisch aufgebaute Sportstunden.<\/p>\n<p>Unsere \u00dcbungsleiter \u00fcberzeugen durch<\/p>\n<ul>\n<li>ihre Fachkompetenz, die sie sich durch stetige Fort- und Weiterbildung aneignen<\/li>\n<li>Ihre soziale Kompetenz, da sie sich um die Integration neuer Mitglieder k\u00fcmmern<\/li>\n<li>Ihre Offenheit, indem sie neue Trends in die bew\u00e4hrten Inhalte integrieren<\/li>\n<\/ul>\n<p>\u00dcberzeugen Sie sich selbst davon, wie gut es Ihnen tut, sich in einer Gruppe zu bewegen, neue Leute kennenzulernen und Ihre Muskeln zu kr\u00e4ftigen, zu dehnen und zu entspannen.<\/p>\n<p>W\u00e4hlen Sie die Rubrik <a href=\"https:\/\/www.fcschwand.de\/verein\/ansprechpartner-turnen\/\"><strong> Ansprechpartner<\/strong><\/a> oder <a href=\"https:\/\/www.fcschwand.de\/turnen\/programmplan\/\"><strong>Programmplan<\/strong><\/a>, um mehr zu erfahren.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-15  el_after_av_one_half  avia-builder-el-last  \" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-16  el_before_av_textblock  avia-builder-el-first  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Seniorensport:<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Bereits seit 1975 gibt es die <strong> Seniorengymnastik<\/strong> im 1. FC Schwand. Ins Leben gerufen und \u00fcber 19 Jahre geleitet von Ernestine Grimm, seit 1994 weitergef\u00fchrt von Rosemarie Strehler standen und stehen dieser Sportstunde zwei wohlverdiente Damen der Gymmastik auf allen Ebenen vor.<\/p>\n<p><strong>Das Ziel f\u00fcr die \u00e4lteren Sporttreibenden mu\u00df die m\u00f6glichst lange Erhaltung der Selbst\u00e4ndigkeit sein. Eine Voraussetzung ist sicherlich die k\u00f6rperliche und geistige Leistungsf\u00e4higkeit.<\/strong><\/p>\n<p>Durch <strong>regelm\u00e4\u00dfiges Training<\/strong> in der Seniorengymnastikversuche wir<\/p>\n<ul>\n<li>die Beweglichkeit zu erhalten und zu verbessern<\/li>\n<li>die Muskulatur zu dehnen und zu kr\u00e4ftigen<\/li>\n<li>Koordination zu trainieren<\/li>\n<li>F\u00e4higkeiten neu zu entdecken<\/li>\n<li>in der Gemeinschaft aktiv \u00e4lter zu werden<\/li>\n<\/ul>\n<p>und damit die Lebensqualit\u00e4t zu verbessern und l\u00e4nger zu erhalten.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4539'><div class='entry-content-wrapper clearfix'>\n<div   class='hr hr-default   avia-builder-el-18  el_after_av_section  el_before_av_heading  avia-builder-el-first '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3    avia-builder-el-19  el_after_av_hr  el_before_av_section  avia-builder-el-last  '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >F\u00dcR JEDEN DIE RICHTIGE GRUPPE.<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_4'  class='avia-section main_color avia-section-small avia-no-border-styling  avia-bg-style-scroll  avia-builder-el-20  el_after_av_heading  el_before_av_hr   container_wrap sidebar_right' style='background-color: #353535;  '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4539'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding first  avia-builder-el-21  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><div  class='avia-icon-list-container   avia-builder-el-22  avia-builder-el-no-sibling '><ul class='avia-icon-list avia-icon-list-left av-iconlist-big avia_animate_when_almost_visible avia-iconlist-animate'>\n<li><a href='https:\/\/www.fcschwand.de\/home\/turnen\/body-workout\/' title='Body - Workout'  target=\"_blank\"  rel=\"noopener noreferrer\"  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf117' data-av_iconfont='flaticon-sports'><\/span><\/a><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/body-workout\/' title='Body - Workout' target=\"_blank\"  rel=\"noopener noreferrer\">Body - Workout<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><a href='https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/' title='Step Aerobik'  target=\"_blank\"  rel=\"noopener noreferrer\"  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf163' data-av_iconfont='flaticon-sports'><\/span><\/a><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/step-aerobik\/' title='Step Aerobik' target=\"_blank\"  rel=\"noopener noreferrer\">Step Aerobik<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><a href='https:\/\/www.fcschwand.de\/home\/turnen\/fit-am-morgen\/' title='Fit am Morgen'  target=\"_blank\"  rel=\"noopener noreferrer\"  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf116' data-av_iconfont='flaticon-sports'><\/span><\/a><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/fit-am-morgen\/' title='Fit am Morgen' target=\"_blank\"  rel=\"noopener noreferrer\">Fit am Morgen<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><a href='https:\/\/www.fcschwand.de\/home\/turnen\/rueckenkurse\/' title='R\u00fcckenkurs'  target=\"_blank\"  rel=\"noopener noreferrer\"  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf117' data-av_iconfont='flaticon-sports'><\/span><\/a><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/rueckenkurse\/' title='R\u00fcckenkurs' target=\"_blank\"  rel=\"noopener noreferrer\">R\u00fcckenkurs<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf118' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/yoga\/' title='Yoga Kurs'>Yoga Kurs<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf118' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/mama-workout-beckenboden-kurs\/' title='Mama Workout - Beckenboden' target=\"_blank\"  rel=\"noopener noreferrer\">Mama Workout - Beckenboden<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  class='iconlist_icon  avia-font-flaticon-sports'><span class='iconlist-char ' aria-hidden='true' data-av_icon='\uf117' data-av_iconfont='flaticon-sports'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  av_inherit_color '  itemprop=\"headline\"   style='color:#ffffff; '><a href='https:\/\/www.fcschwand.de\/home\/turnen\/faszien-training-kurs\/' title='Faszien-Training Kurs' target=\"_blank\"  rel=\"noopener noreferrer\">Faszien-Training Kurs<\/a><\/h4><\/header><div class='iconlist_content  '  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><\/div><div class=\"flex_column av_one_third  flex_column_div av-zero-column-padding   avia-builder-el-23  el_after_av_one_third  el_before_av_one_third  \" style='border-radius:0px; 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